a Happier Healthier you
our 5-7-14-21 day Panchakarma Detoxification and Rejuvenation programs have a different perspective to some extent from what you will find / experience in India as we bridge the gap between the practical realities of the Western world with the tremendous benefits that this 5000 year old science of Ayurveda beings to improve your health
While our studies have been North American based our practical treatment applications were done in Goa – so we have a perspective from both sides so to speak – what we aim to accomplish with our detoxification panchakarma programs is to apply Ayurveda tools in a practical application that meets the realities of our western lifestyles that will set you onto a a path of shifting your lifestyle in a series of steps towards a “healthier you” (you may of course be along that path already)
This is where we believe we differ from the traditional approach as we recognize and adjust some of our applications top meet western realities – in other words we want to give you the tools that you can realistically take home and continue with to improve your health
Our 5-7-14-21 day PANCHAKARMA programs are based on Ayurvedic principles with a very personalized treatment approach to bring your body back to wellness so it can begin to heal itself
We also offer a 3 day Panchakarma awareness program so that you have an initial Panchakarma experience to create new habits and shift awareness towards your health
We can assist you with local accommodation / airport transfers if you are a traveller (typically a local bed and breakfast) – local residents typically stay at their own home but local accommodation / airport transfers / local transportation to and from your Panchakarma program for local residents can be arranged
either Mobile or at our Location
SHIRO ABHYANGA (head massage) / MUKHABHYANGA (face massage) /ABHYANGA the most popular Ayurvedic body massage (full body with warm oils and herbs) / PODI KIZHI (bolus bag massage with herb powder) / NJAVARA KIZHI (bolus bag massage with herb infused rice – one of the most popular therapies used for body rejuvenation and nourishment) PIZHICHIL (oil bath) / SHIRODHARA (pouring medicated oil over the forehead) BASTI (warm oil is kept in a dough dam over the targeted areas )
AYURVEDIC HEALTH COUNSELING
WHAT TO EXPECT WHEN YOU VISIT
an AYURVEDIC PRACTITIONER.
When you come and visit me, be prepared to talk about yourself, (personal and medical history, daily diet, working conditions, exercise routines, relationships,…) because Ayurveda emphasizes balance in all areas of your life . In Ayurveda the diagnosis is made not only on the disease / illness / issue or concern level, but also on the patient level. The exhaustive examination (observation, touch, and question) helps me not only to diagnose the disorder, but individualize or tailor treatments for each patient.
An Ayurvedic treatment can be:
- Herbs and herbal formulas
- Panchakarma (detoxification)
- Diet and nutrition
- Ayurvedic treatments (Abhyanga, Shirodhara)
I am a professional member of NAMA – the National Ayurvedic Medical Association is a national organization representing the Ayurvedic profession in The United States of America. Its mission is to preserve, protect, improve and promote the philosophy, knowledge, science and practice of Ayurveda for the benefit of humanity.
OUR STORY: Over the years we have meet an enormous number of people who are looking for a different path, many unhealthy and not in balance in their well-being, feeling anxiety, confusion, frustration, at times lost or even depressed far too frequently
Having owned a yoga studio in Canada for nearly a decade before moving to the Costa Del Sol, Spain. opened our eyes that not only did many people come to yoga to have their souls nurtured but they and many others had long-term rooted health-mind-body issues that require a very personalized and individual approach to one’s well-being to create a path towards balance. We realized that we can help people thru Yoga and Ayurveda bring themselves back in-balance so that simply they can have a healthier body and a better ageing experience.
WE WELCOME EACH PERSON AS A INDIVIDUAL and FOR WHOM YOU ARE
our POLICIES and PROCEDURES